{"id":1750,"date":"2020-05-14T08:52:37","date_gmt":"2020-05-14T08:52:37","guid":{"rendered":"https:\/\/naturarztpraxis-ten.ch\/?page_id=1750"},"modified":"2020-05-14T08:56:37","modified_gmt":"2020-05-14T08:56:37","slug":"stoffwechselorientierte-ernaehrung","status":"publish","type":"page","link":"https:\/\/naturarztpraxis-ten.ch\/en\/stoffwechselorientierte-ernaehrung\/","title":{"rendered":"Metabolism-oriented nutrition"},"content":{"rendered":"
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Metabolism-oriented nutrition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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The topic of nutrition is particularly close to our hearts. There is hardly any other area where you can balance and correct as much as with a metabolically regulated diet - because it is both therapy and prevention.<\/p>

Through our work, we try to create a guide that sheds light on many facets of our diet and, above all, provides transparent, easy-to-understand instructions on how to make lasting positive changes to our eating habits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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It's about far more than just losing weight - that's just a positive side effect.<\/p>

Every day we receive messages about what is supposed to be healthy and how to lose weight. Which foods are healthy and which are not? There is a lot of uncertainty, if you believe the media. Do you know the difference between foods with a high nutrient density and foods with a minimal nutrient density, so-called empty calories? Which type keeps us fit and alert?<\/p>

Nutrition according to metabolic type is based on the knowledge that different metabolic types have developed over the course of evolution. Not every food suits all people equally well - this essentially depends on which metabolic type they belong to.<\/p>

Our metabolism has not yet adapted to our current oversupply of food - nature needs time. The problem is that we cannot change our genetically outdated metabolism. This leaves us with only one option: we have to adapt our eating habits and lifestyle to the metabolic type to which we belong.<\/p>

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Nutrients - the building blocks of life<\/b><\/p>

Energy for the metabolism
Nutrients are various organic and inorganic substances and are absorbed as components of food and processed in the metabolism. They create the basis for a healthy life and are regularly needed in a balanced way. Nutrients provide the body with the energy it constantly needs (protein, fat, carbohydrates) or are important for metabolic processes in the body (vitamins, minerals, trace elements).\u00a0<\/p>

These also include enzymes, amino acids and some others, e.g. secondary plant substances. All processes in the body depend on nutrients: growth and maintenance, the function of all organs and the regular formation and breakdown of cells and tissues. Water is essential for life, but is not considered a nutrient in the narrower sense.<\/p>

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Slim, healthy and vital with the right diet.<\/b><\/p>

The aim is to create a good basis of nutrient-rich foods - our cells receive nourishment and our metabolism can function properly. But enjoyment should not be missing either. Find the balance without starving and without dieting.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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